What Is Haglund’s Deformity?
Haglund’s deformity is a condition where a bony enlargement forms on the back of the heel. This can cause irritation and inflammation of the soft tissue near the Achilles tendon, leading to painful bursitis. Bursitis is an inflammation of the fluid-filled sac called the bursa, which is located between the tendon and the bone. The main culprit behind this condition is the rubbing of the bony enlargement against shoes, making it quite uncomfortable for those affected.
What are the Causes of Haglund’s Deformity
Haglund’s deformity, also known as “pump bump,” is a condition in which the bony enlargement on the back of the heel becomes irritated and inflamed. This is often caused by wearing shoes with rigid backs, such as pump-style shoes, ice skates, men’s dress shoes, or women’s pumps. The pressure created by these shoes when walking can aggravate the enlargement and cause discomfort.
While shoe choice is a significant factor in the development of Haglund’s deformity, hereditary factors also play a role. Certain foot structures inherited from our parents can make us more prone to developing this condition. These include having a high-arched foot, a tight Achilles tendon, or a tendency to walk on the outside of the heel.
It’s important to note that while heredity and shoe choice can contribute to Haglund’s deformity, other factors such as foot mechanics, biomechanical imbalances, and certain activities or sports can also increase the risk of developing this condition. It is always best to consult with a healthcare professional if you suspect you may have Haglund’s deformity or are experiencing heel pain.
Symptoms of Haglund’s Deformity
One of the most noticeable symptoms is a bump that forms on the back of your heel. This bump is caused by the enlargement of a bony prominence. Along with the bump, you may also experience pain in the area where your Achilles tendon connects to your heel. This pain can range from mild discomfort to more severe and persistent.
Additionally, swelling in the back of your heel and redness near the inflamed tissue may also be present. These symptoms can make it uncomfortable to wear shoes and may impact your daily activities. If you suspect you have Haglund’s deformity, it is important to consult with a healthcare professional for an accurate diagnosis and appropriate treatment options.
Features to Consider in Hiking Shoes for Haglund’s Deformity
When searching for hiking shoes that can accommodate Haglund’s deformity, there are a few important things to keep in mind. First, prioritize cushioning and padding to maximize comfort and minimize the likelihood of blisters or calluses. Look for shoes that have extra cushioning specifically around the heel area to relieve pressure. Next, make sure the shoe has a strong and supportive heel counter to promote stability and prevent too much movement of the foot. The heel counter should be firm and provide proper support to keep the heel aligned correctly.
Additionally, it’s crucial to have good arch support to maintain proper alignment and avoid overpronation or supination. Choose shoes that have well-designed arch support that’s tailored to the shape of your foot. Lastly, go for shoes that offer a roomy toe box to minimize pressure and friction on the affected area. A toe box that’s wider and more accommodating, or has a rounded or square shape, can help prevent irritation.
Cushioning and padding
When you’re looking for hiking shoes, make sure they have plenty of cushioning and padding around the heel area. This will help absorb shock and reduce pressure on the bony part of your foot. The cushioning should be soft and supportive, distributing your weight evenly and minimizing any discomfort. Shoes with good padding will also help prevent blisters or calluses, which can make the pain from Haglund’s deformity worse.
Consider choosing hiking shoes that have special support for your heel. Some brands offer heel cups or cushions that give extra padding and protection in that area. These features can help take even more pressure off the bony part of your foot and make hiking more comfortable.
It’s really important that your shoes fit properly. Shoes that are too tight can increase pressure on your heel and make Haglund’s deformity more painful. On the other hand, shoes that are too loose can cause rubbing and blisters. Look for shoes that have a secure and adjustable fit, like ones with laces or straps that you can adjust. This will help prevent any rubbing or pressure that’s not necessary.
Also, think about the material of the hiking shoes. Look for shoes made from flexible and breathable materials that let your foot move naturally. This will help reduce rubbing and irritation while you hike, and it will also keep your feet cool and dry because it allows airflow.
Lastly, it’s always a good idea to talk to a healthcare professional, like a foot doctor or a specialist in bones and muscles, when you’re choosing hiking shoes for Haglund’s deformity. They can give you personalized advice based on how serious your condition is and any special needs or concerns you have.
Heel counter and stability
The heel is the part of the shoe that covers the back of your foot, and it’s important for supporting and aligning the foot. People with Haglund’s deformity, which is a bony lump at the back of the heel, need a strong and supportive heel.
A good heel will support the foot and reduce stress on the heel. Stress on the heel can make the symptoms of Haglund’s deformity worse.
When trying on hiking boots, pay attention to the heel. It should feel firm and snug against your foot, giving you a sense of security. Avoid boots with weak or flexible heels, as they won’t support people with Haglund’s deformity.
Aside from the heel, other parts of the boot can also make hiking more comfortable for people with Haglund’s deformity. Look for boots with laces that can be adjusted to your liking. This will prevent your foot from moving too much and causing irritation. Consider the design of the boot as well. Look for boots with a firm sole that supports your foot and reduces impact on the heel.
Choose boots made from durable and breathable materials. Leather or synthetic uppers are good options as they can withstand outdoor activities and allow air to flow to keep your feet dry and comfortable. Lastly, make sure to break in your hiking boots before going on longer or more challenging hikes. This helps the boots conform to your feet and avoid any unnecessary friction or discomfort.
Arch support
Overpronation happens when your foot rolls too far inward, straining your arch and heel. On the other hand, supination occurs when your foot rolls outward, leading to insufficient shock absorption with each step. Both of these imbalances can worsen foot pain from Haglund’s deformity.
To deal with these problems, choose hiking shoes with well-designed arch support that matches your foot’s natural shape. This will maintain proper alignment, distribute weight evenly, and lessen strain on your heel and Achilles tendon. By preventing biomechanical imbalances, these shoes can help ease discomfort while hiking.
When shopping for hiking boots, it’s vital to try them on and assess their level of arch support. The arch should feel well-supported and comfortable, with no gaps or excessive pressure points. Remember, everyone’s foot shape is different, so what works for one person may not work for another. Find boots that match your foot’s natural arch and provide adequate support.
Besides arch support, consider other features that enhance overall comfort while hiking. Look for boots with good cushioning and shock absorption to lessen the impact on your feet with each step. A padded collar and tongue can also provide extra comfort and prevent chafing or irritation around the heel.
Make sure the boots you choose have a secure and adjustable closure system like laces or straps. This will allow you to customize the fit and prevent any unnecessary movement that could worsen your condition.
Toe box design
Arch support is a critical factor to consider when selecting hiking shoes, especially for individuals with Haglund’s Deformity, a condition that involves the enlargement of the heel bone. This deformity can cause pain and discomfort, particularly in the back of the heel.
Proper arch support in hiking shoes is essential for several reasons. Firstly, it helps to distribute the weight evenly across the foot, reducing strain and pressure on the back of the heel where Haglund’s Deformity tends to cause pain. By providing adequate support to the arch, hiking shoes can help alleviate this pressure, allowing for a more comfortable hiking experience.
Recommended Best Hiking Shoe Brands for Haglund’s Deformity
Lowa Men’s Renegade GTX Mid Hiking Boot
Benefits: Comfortable, durable, waterproof, stable, and good grip
Disadvantages: Price, limited weight support, not for intense mountaineering, and requires a break-in period
If you suffer from Haglund’s Deformity and enjoy hiking, you know how important it is to find a comfortable and supportive pair of hiking boots. The LOWA Renegade GTX Mid Hiking Boot is an excellent choice for individuals with this condition, providing the necessary comfort and durability for long hikes or short weekend pack trips.
One of the standout features of the LOWA Renegade GTX Boot is its moisture-wicking footbed. This climate-control footbed keeps your feet cool and dry, minimizing friction and fatigue. It also helps to prevent blisters, which can be a common issue for individuals with Haglund’s Deformity. The perforations in the boot’s lining allow air to circulate, ensuring optimal comfort throughout your hike.
The Renegade GTX Boot also features a waterproof GORE-TEX lining, which is essential for keeping your feet dry in wet or cold conditions. This lining reduces hot spots and provides breathability, so you can hike comfortably even in warmer temperatures. Additionally, this boot has a nubuck leather upper that securely holds your foot in place, reducing strain on the toes during downhill sections.
In terms of support and stability, the LOWA Renegade GTX Boot does not disappoint. It has a full-length nylon shank, which provides extra stability on rugged terrain. This is particularly important for individuals with Haglund’s Deformity, as it helps to reduce strain on the feet and ankles. The derby-style lacing ensures a customized fit for a wide variety of feet, accommodating any specific needs or pressure points caused by the deformity.
Durability is another key feature of the LOWA Renegade GTX Boot. The Monowrap midsole technology reduces overall boot weight while providing extra cushioning and lateral stability. The rugged Vibram outsole with thick, nonslip rubber lugs offers excellent traction and grip, making it ideal for hiking and light backpacking. You can trust that these boots will last through many adventures without compromising on comfort or performance.
The LOWA brand itself is known for its high-quality outdoor boots, with close to 90 years of experience in the industry. Every LOWA boot is handcrafted in Europe and incorporates thoughtful design, superb materials, clean manufacturing processes, and fair labor standards. When you wear LOWA boots, you can be confident that you are wearing authentic outdoor footwear that stands out in terms of quality, performance, and sustainability.
In conclusion, the LOWA Men’s Renegade GTX Mid Hiking Boot is an excellent choice for individuals with Haglund’s Deformity who are looking for comfortable and durable hiking boots. With features such as a moisture-wicking footbed, waterproof GORE-TEX lining, and excellent support and stability, these boots are designed to keep your feet dry, comfortable, and well-supported on any hiking adventure. Add to that the reputation of the LOWA brand for high-quality craftsmanship, and you can’t go wrong with these boots. Invest in a pair of LOWA Renegade GTX Mid Hiking Boots and enjoy your hikes without the discomfort and pain caused by Haglund’s Deformity.
Merrell Women’s Moab 3 Mid Waterproof Hiking Boot
Benefits: Waterproof, rubber sole, keeps feet dry and comfortable, durable, breathable, 100% recycled mesh lining.
Disadvantages: The specific weight of the boot is not mentioned, making it difficult to determine if it is lightweight or heavy compared to other hiking boots.
The Merrell Women’s Moab 3 Mid Waterproof Hiking Boot is a top choice for hikers dealing with Haglund’s Deformity. This boot offers a combination of comfort, durability, and support, making it an excellent option for those who need extra care and assistance for their feet.
One of the standout features of this boot is its waterproof membrane, which effectively seals out water while allowing moisture to escape. This is essential for hiking in wet or rainy conditions, as it helps to keep your feet dry and comfortable throughout your adventure. The boot also features a protective toe cap, which is especially important for individuals with Haglund’s Deformity as it helps to prevent any further irritation or discomfort.
The Merrell Moab 3 Mid Hiking Boot is made with a combination of pigskin leather and mesh upper, which provides durability and breathability. The use of 100% recycled laces and webbing is a nice sustainable touch, making these boots more eco-friendly. Additionally, the bellows tongue keeps out debris, ensuring that nothing gets inside the boot to cause irritation or discomfort.
In terms of support, this boot does not disappoint. It features a Kinetic Fit ADVANCED removable contoured insole with reinforced heel cushioning, providing medium support for your
feet. This is crucial for individuals dealing with Haglund’s Deformity, as it helps to alleviate pressure and provide added comfort to the affected area. The molded nylon arch shank adds even more support, ensuring stability on uneven terrain.
The Merrell Air Cushion in the heel absorbs shock and adds stability, further enhancing the overall comfort of these boots. This is a particularly important feature for individuals with Haglund’s Deformity, as it helps to reduce impact and provide relief for the heels.
The lightweight EVA foam midsole is another standout feature of the Merrell Moab 3 Mid Hiking Boot. It offers stability and comfort, ensuring that your feet are well-supported throughout your hike. This is especially beneficial for individuals with Haglund’s Deformity, as it helps to reduce pressure and provide a comfortable walking experience.
Lastly, the Vibram TC5+ rubber sole provides excellent traction on various terrains. This is essential for hikers, as it ensures stability and prevents slipping. The durable construction of the sole also adds to the overall longevity of the boot, making it a worthwhile investment.
In conclusion, the Merrell Women’s Moab 3 Mid Waterproof Hiking Boot is an excellent choice for individuals dealing with Haglund’s Deformity
Merrell Men’s Moab 3 Mid Waterproof Hiking Boot
Benefits: Waterproof, durable, breathable, 100% recycled laces and webbing, protective toe cap, removable insole, absorbs shock, and secure grip on various terrain.
Disadvantages: More expensive compared to other hiking boots on the market.
One of the standout features of this hiking boot is its waterproof membrane, which effectively seals out water while allowing moisture to escape. This is crucial for hikers with Haglund’s Deformity, as it ensures that the feet stay dry and comfortable throughout the hiking trip.
The Pigskin leather and mesh upper provide a combination of durability and breathability. The mesh lining is 100% recycled, which is a great eco-friendly feature. The bellows tongue keeps debris out, keeping the foot protected and comfortable.
For those with Haglund’s Deformity, having a boot with a protective toe cap is essential. The Merrell Men’s Moab 3 Mid Waterproof Hiking Boot has this feature, ensuring that the toes are protected from any potential impact or injury. The removable contoured insole with reinforced heel cushioning provides medium support and added cushioning for those who need it.
The boot also features a molded nylon arch shank, which offers additional support and stability. The Merrell Air Cushion in the heel
absorbs shock and adds stability, which is crucial for hikers with Haglund’s Deformity who need extra support in the heel area.
In terms of comfort, the Merrell Men’s Moab 3 Mid Waterproof Hiking Boot features a lightweight EVA foam midsole that provides stability and cushioning. This makes them ideal for long hikes and uneven terrain. Additionally, the Vibram TC5+ rubber sole offers excellent traction and grip, making them suitable for various terrains and conditions.
Aside from its functional features, the Merrell Men’s Moab 3 Mid Waterproof Hiking Boot also boasts a stylish design. The boot has a classic hiking boot look, with a shaft that measures approximately ankle-high. This provides added support and protection for the ankles, which is crucial for hikers with Haglund’s Deformity.
Overall, the Merrell Men’s Moab 3 Mid Waterproof Hiking Boot is an excellent option for those with Haglund’s Deformity who are looking for a reliable and comfortable hiking boot. With its waterproof membrane, supportive features, and durable construction, it is sure to provide the necessary comfort and support needed for a successful hiking trip.
SALOMON Men’s Quest 4 GTX High Rise Hiking Boots
Benefits: Waterproof, durable pigskin leather and mesh upper, excellent tractions on mixed terrain, protective rubber toe cap, contoured insole for support, stable molded nylon arch shank, and breathable.
Disadvantages: Not good for long durations in cold weather
When it comes to hiking boots for those with Haglund’s Deformity, the SALOMON Men’s Quest 4 GTX High Rise Hiking Boots are a top choice. These boots are specifically designed to provide support and stability for long expeditions and tough conditions.
One of the standout features of the Quest 4 GTX is the GORE-TEX technology. This advanced material keeps your feet dry from both the outside and the inside, making it perfect for hikers dealing with Haglund’s Deformity. With GORE-TEX, you can venture out confidently, knowing that your feet will stay dry and protected throughout your hike.
The Contagrip TD outsole is another impressive feature of these boots. Designed to provide maximum traction on mixed terrains, this outsole combines an aggressive lug pattern with a durable compound for extended durability. This is essential for those with Haglund’s Deformity, as it allows for secure footing and reduces the risk of slips and falls.
The ADV-C 4D Chassis of the Quest 4 GTX adds an extra layer of support and stability. This chassis targets sensitive articulations in the ankle, keeping them safe and protected. It also provides additional heel support when carrying a heavier load. For hikers dealing with the discomfort of
Haglund’s Deformity, this added support in the ankle and heel area can make a significant difference in their overall hiking experience.
The Quest 4 GTX is made with Nubuck leather, providing a durable and water-repellent exterior. This is important for hikers who may encounter wet or muddy conditions during their expeditions. The boots also feature a protective toecap, a gusseted tongue, and a protective mudguard, further enhancing their durability and protection.
Comfort is not compromised with the Quest 4 GTX. The boots feature a mesh and textile lining that helps to wick away moisture and keep your feet comfortable and dry. The formed OrthoLite insole provides cushioning and support, reducing the impact on your feet during long hikes. The SensiFit technology of these boots ensures a snug and secure fit, preventing the foot from moving around inside the boot and causing discomfort.
In terms of performance, the Quest 4 GTX scores highly across the board. With a stability rating of 6/6, these boots offer excellent stability, especially important for those with Haglund’s Deformity. The weight of the boots (655g) is reasonable considering the level of support and protection they provide. The midsole heel height of 27.5mm and midsole toe height of 15.5mm offer a balanced and comfortable stride, and the 12mm drop provides a natural feel while walking.
Overall, the SALOMON Men’s Quest 4 GTX High Rise Hiking Boots are an excellent choice for hikers dealing with Haglund’s Deformity. With their combination of GORE-TEX technology, Contagrip TD outsole, ADV-C 4D Chassis, and durable construction, these boots provide the support, stability, and protection necessary for a comfortable and enjoyable hiking experience. Whether you’re tackling tough terrains or embarking on long expeditions, the Quest 4 GTX will keep your feet dry and secure every step of the way.
Salomon Women’s Quest
Benefits: Grippy, supportive, waterproof, snug and secure fit, protective rubber toe cap, and reliable tracking over mixed terrain.
Disadvantages: Stiff soles may not be flexible for some users, and shaft is higher than most women’s hiking boots.
What sets the Salomon Women’s Quest apart is its innovative design and technology. The boot features a rubber sole with a shaft that measures approximately ankle height from the arch. This design helps provide stability and support while minimizing stress on sensitive articulations. Additionally, the boot’s construction targets these sensitive areas, ensuring a comfortable fit for those with Haglund’s Deformity.
One of the standout features of the Salomon Women’s Quest is its waterproof capabilities. The boot is designed to withstand tough conditions and long expeditions, providing optimal protection from the elements. With a seam-sealed GORE-TEX membrane, this boot offers breathable and waterproof protection, keeping your feet dry and comfortable throughout your hiking journey.
Comfort is another essential factor when it comes to choosing hiking boots for Haglund’s Deformity. The Quest 4 is crafted with a cushioned Ortholite sockliner and an EVA
shaped footbed, providing both underfoot support and a cooler, drier foot environment. The dual-density EVA midsole absorbs impacting shock, delivering all-day cushioning and reducing fatigue. This is especially important for individuals with Haglund’s Deformity, as it helps alleviate pressure and discomfort on the heel.
The Salomon Women’s Quest also boasts a 4D Advanced Chassis midfoot support system, which adds stability to the boot and helps prevent excessive pronation. This feature is beneficial for individuals with Haglund’s Deformity, as it promotes proper foot alignment and reduces strain on the Achilles tendon.
In terms of fit, the Salomon Women’s Quest features a lace-up closure with lace locker closure for a more secure fit. The SENSIFIT foot wrapping technology promotes a snug and secure fit, preventing any unnecessary movement or friction that may exacerbate the condition. The gusseted tongue also helps keep debris out, ensuring a clean and comfortable hiking experience.
Durability is another factor to consider when selecting hiking boots for Haglund’s Deformity. The Quest 4 is made with a nubuck leather and breathable textile upper, providing both durability and breathability. The boot also features a protective rubber toe cap and mud guards, further
Tips for Finding the Right Hiking Shoe
Seek professional advice from a podiatrist or orthopedic specialist
When it comes to finding the perfect hiking shoe, don’t hesitate to seek help from the professionals. A podiatrist or orthopedic specialist can provide valuable insights, taking into consideration your specific foot shape, arch type, and any existing foot conditions. They can recommend the right hiking shoe that will provide the necessary support and comfort for your unique foot needs.
Test the shoes before purchasing
Never underestimate the importance of trying on the shoes before making a purchase. Different brands and models can vary significantly in terms of fit and comfort. Take the time to walk around in the shoes, paying attention to how they feel on your feet. Ensure that there is enough room in the toe box, the heel is secure, and the shoe provides adequate support and cushioning. Testing the shoes will give you a clear idea of whether they are the right fit for your feet and hiking needs. With custom orthotics or insoles, you can enhance the comfort and performance of your hiking shoes, reducing the risk of foot fatigue or discomfort during long hikes.
Consider custom orthotics or insoles for added support
If you suffer from any foot conditions or simply desire additional support, consider custom orthotics or insoles. These inserts are designed to provide extra cushioning, stability, and arch support, tailor-made to your foot shape and specific needs. With custom orthotics or insoles, you can enhance the comfort and performance of your hiking shoes, reducing the risk of foot fatigue or discomfort during long hikes.
Pay attention to the break-in period
Don’t overlook the break-in period when trying out new hiking shoes. Many hiking shoes, especially those made of leather, require time to mold and adapt to the shape of your feet. It’s essential to wear them for shorter hikes or during regular activities before embarking on a long trek. By allowing your shoes to break in gradually, you can prevent blisters and discomfort that may arise from wearing brand new shoes for extended periods.
Remember, finding the right hiking shoe is crucial in ensuring a comfortable and enjoyable hiking experience. Take the time to seek professional advice, test the shoes thoroughly, consider additional support options, and be patient during the break-in period. With these tips in mind, you’ll be well-equipped to find the perfect hiking shoe for your adventures.
Conclusion
Finding the right hiking shoes is crucial for individuals with Haglund’s Deformity, a condition characterized by a bony enlargement on the back of the heel. Choosing suitable footwear can help alleviate discomfort, prevent irritation, and make hiking a more enjoyable experience. By prioritizing comfort and support, individuals can minimize pressure on the affected area, reduce the risk of blisters and calluses, and maintain stability while on the trails.